The Beneficiaries and Work of Kinesiology Tape

Kinesiology Tape is a natural "rehabilitation tape technology" that helps stabilize the injured part of the body, allowing it to heal without completely reducing the range of motion. Common body parts where Pre-cut Kinesiology Tape is used include knees, shoulders, calves, elbows, and wrists. Tape can be placed on or around an injured joint, muscle, or tendon to reduce swelling and prevent further complications. This is helpful for both athletes and non-athletes dealing with muscle, joint, and tendon pain. Next, let's take a look at the beneficiaries and work of Kinesiology Tape.

Here is the content list:

Who can benefit from using Kinesiology Tape?

How does Kinesiology Tape work?

Who can benefit from using Kinesiology Tape?

While Kinesiology Tape is probably most common among athletes or very active individuals because the Kinesiology Tape helps overcome muscle or joint damage from overuse or high-intensity training, Colored Kinesio Tape also has many uses for non-athletes. For example, older adults can use tape to help improve recovery and reduce pain when dealing with common pain associated with aging.

Anyone who does a job that requires repetitive motion may benefit from Kinesiology Tape, which can cause pain due to inflammation and overuse. This may include construction workers, landscape architects, mechanics, miners, etc. People who sit at a desk for work, hunched over for long periods, or live in a large family with a sedentary lifestyle can cause back or neck pain. Athletes, or those who engage in a lot of physical activity for recreation, including runners, cyclists, golfers, or tennis players. People who experience pain from sleep disturbances or lack of sleep, such as headaches or back pain. For joint pain, arthritis, osteoarthritis, or other health conditions. And anyone else, regardless of age, who has recently experienced a muscle, tendon, or joint injury and sustained pain as a result.

How does Kinesiology Tape work?

Kinesiology Tape isn't a new conception, but it does have some unique benefits. It was developed in the 1970s by a Japanese chiropractor named Dr. Kase Kenzo who was looking for an alternative to the traditional, harder Kinesiology Tape. Historically, the purpose of using Kinesiology Tape was to treat an injury by immobilizing an area of damaged tissue (such as joint pain or a pulled tendon) while reducing the range of motion to prevent additional damage from occurring. While most Kinesiology Tapes are only intended to be worn for short periods to keep the joints from becoming too stiff, the use of Kinesiology Tape can vary as it does not severely restrict circulation. To simplify the process, Sports Tape works by lifting the skin slightly away from the underlying tissue due to the adhesion between the skin and the tape. This creates a small space between the muscle and the dermis of the skin from which fluid can drain.

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